Easy Skillet Asian Rainbow Trout |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
|
I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes Ingredients:
4 (6 ounce) boneless skinless rainbow trout fillets |
2 teaspoons soy sauce |
salt and pepper |
1 teaspoon sugar or 1 teaspoon brown sugar |
1 teaspoon sesame oil or 1 teaspoon olive oil |
1 teaspoon minced garlic |
1 teaspoon minced fresh ginger |
4 green onions, chopped |
Directions:
1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
2. Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
|
|