Directions:
- Place tips in a plastic bag, add flour, salt and pepper and shake well, insuring that all tips are coated.
- In large skillet, heat oil over medium high heat. Add tips and mushrooms and stir until all tips have browned. Leave oil and flower mixture in pan.
- Add water, wine and dry soup mixture. Stir well, cover pan and reduce heat to a simmer.
- Simmer for 30 minutes, stirring ocassionally and adding water, if needed.
- Serve tips and gravy over rice, pasta, or baked potato.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.6 Kcal (1501 kJ) | ||
| Calories from fat | 118.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1628.74mg | 68% | |
| Potassium | 637.04mg | 14% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.61 Kcal (463 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 20% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 23% | |
| Sodium | 502.39mg | 68% | |
| Potassium | 196.5mg | 14% | |
| Total Carbs | 7.66g | 8% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 9.1g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 14% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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