Ingredients:
- 4 italian sausages, casings removed (or use about 1/2 lb coarsley ground beef)
- 1 (10 oz) package frozen chopped spinach, thawed and well drained (squeeze out excess moisture with hands)
Directions:
- In a small bowl whisk eggs with half and half, Tabasco, salt, pepper and basil.
- In a large skillet melt butter with oil over medium heat.
- Saute the sliced mushrooms until the moisture is released (about 10 minutes).
- Add in onions, adding in more oil or butter if needed; saute for about 4 minutes.
- Add in the sausage meat, breaking up the meat into small pieces as it cooks.
- Sprinkle with the spinach (do not mix in). Cover with a lid and cook for about 5-6 minutes to steam spinach.
- Stir the spinach into the sausage mixture.
- Pour the eggs over the sausage mixture, stirring with a wooden spoon and cooking until eggs are JUST beginning to set.
- Remove from heat and sprinkle with grated Parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.31 Kcal (3183 kJ) | ||
| Calories from fat | 585.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.08g | 100% | |
|---|---|---|---|
| Cholesterol | 441.81mg | 147% | |
| Sodium | 1196.23mg | 50% | |
| Potassium | 776.33mg | 17% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 100% | |
|---|---|---|---|
| Cholesterol | 122.14mg | 147% | |
| Sodium | 330.71mg | 50% | |
| Potassium | 214.62mg | 17% | |
| Total Carbs | 2.3g | 3% | |
| Sugars | 0.83g | 12% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 9.81g | 71% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1.1mg | 23% | |
| Calcium | 66.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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