Directions:
- Crumble sausage into a large saucepan; brown over medium heat. Drain. Add the soup, milk, corn, green onions and hot pepper sauce. Cook until corn is tender. Reduce heat to low; add cheese and heat until melted. Yield: 6-8 serving (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 3% | |
| Sodium | 106.48mg | 4% | |
| Potassium | 263.07mg | 6% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 10% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 76.59mg | 4% | |
| Potassium | 189.23mg | 6% | |
| Total Carbs | 8.76g | 4% | |
| Sugars | 3.88g | 22% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 3.78g | 11% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 91.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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