Directions:
- Combine carrots, beans, and water in saucepan. Cook over medium heat 6 to 8 minutes.
- Mix in cream of chicken soup, milk and chicken. Cook 4 to 5 minutes, or until heated through. Garnish individual servings with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.23 Kcal (445 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 123.26mg | 5% | |
| Potassium | 264.09mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.54 Kcal (253 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 7% | |
| Sodium | 70.24mg | 5% | |
| Potassium | 150.5mg | 6% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.87g | 20% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 5.78g | 20% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 72.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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