Directions:
- Boil the vegies in water until well cooked .
- Dice the carrots and potatoes and pop them with the peas in a bowl.
- Add about 3 large spoons of mayonnaise and give that a little mix.
- Let it cool down in the refrigerator for a while.
- At last enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160.22mg | 7% | |
| Potassium | 918.44mg | 20% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 2mg | 11% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.55 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 57.56mg | 7% | |
| Potassium | 329.97mg | 20% | |
| Total Carbs | 17.11g | 16% | |
| Sugars | 4.32g | 48% | |
| Dietary Fiber | 3.05g | 34% | |
| Protein | 1.8g | 10% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 1mg | 90% | |
| Iron | 0.7mg | 11% | |
| Calcium | 30.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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