Directions:
- Preheat the oven to 500 degrees F (260 degrees C).
- Cut the peppers into quarters. Remove the seeds and the membranes. Roast the peppers until the skin blisters and turns black. Remove from oven and cover with plastic, or a tea towel, or place in a paper bag until cool. The skins should peel away off of the peppers easily when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.18 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.66mg | 0% | |
| Potassium | 195.36mg | 4% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 2.22g | 9% | |
| Vitamin C | 177.6mg | 296% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 75.5mg | 419% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 88mg | 4% | |
| Total Carbs | 4g | 3% | |
| Sugars | 3g | 27% | |
| Dietary Fiber | 1g | 9% | |
| Vitamin C | 80mg | 296% | |
| Vitamin A | 2mg | 148% | |
| Iron | 34mg | 419% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
