Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 20 minutes or until thoroughly blackened.
- Immediately place peppers in a large zip-top plastic bag; seal. Let stand 20 minutes. Peel peppers; discard skins. Chop peppers according to recipe directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.08 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 199.54mg | 4% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.27g | 9% | |
| Vitamin C | 181.4mg | 302% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 77.1mg | 428% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 88mg | 4% | |
| Total Carbs | 4g | 3% | |
| Sugars | 3g | 27% | |
| Dietary Fiber | 1g | 9% | |
| Vitamin C | 80mg | 302% | |
| Vitamin A | 2mg | 151% | |
| Iron | 34mg | 428% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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