Po Boys Recipe

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Po Boys
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Ingredients:

Directions:

  1. Skewer shrimp and scallops on the fresh rosemary stems.
  2. Brush with lemon juice, sprinkle with Emeril's seasoning.
  3. Grill till done.
  4. When cool, remove from rosemary skewers, chop shrimp and scallops.
  5. Add mayo, some of the rosemary, chopped and chopped onion.
  6. Mix together.
  7. Split the french bread to make a top and bottom.
  8. Spread filling on one half of the toasted french bread.
  9. Add lettuce and tomato if desired, place other half of bread on top.
  10. To make the Emeril's Creole Seasoning: combine 2-1/2 T.
  11. Paprika, 2 T.
  12. Salt, 2 T.
  13. Garlic powder, 1 T.
  14. Black pepper, 1 T.
  15. Onion powder, 1 T.
  16. Cayenne pepper, 1 T.
  17. Dried leaf oregano, and 1 T.
  18. Dried thyme.
  19. (Recipe from foodtv. com).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2248.69 Kcal (9415 kJ)
Calories from fat 1199.81 Kcal
% Daily Value*
Total Fat 133.31g 205%
Cholesterol 452.64mg 151%
Sodium 7112.86mg 296%
Potassium 983.1mg 21%
Total Carbs 205.25g 68%
Sugars 11.15g 45%
Dietary Fiber 4.88g 20%
Protein 64.72g 129%
Vitamin C 3.8mg 6%
Iron 7mg 39%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 281.88 Kcal (1180 kJ)
Calories from fat 150.4 Kcal
% Daily Value*
Total Fat 16.71g 205%
Cholesterol 56.74mg 151%
Sodium 891.63mg 296%
Potassium 123.24mg 21%
Total Carbs 25.73g 68%
Sugars 1.4g 45%
Dietary Fiber 0.61g 20%
Protein 8.11g 129%
Vitamin C 0.5mg 6%
Iron 0.9mg 39%
Calcium 20.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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