Directions:
- Combine broth, pumpkin, leeks, sage, nutmeg, salt and pepper in a 3 1/2-quart crockpot.
- Cover and cook on low-heat setting for 4 to 6 hours or on high-heat setting for 2 to 3 hours.
- Stir in half-and-half.
- Sprinkle each serving with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 143.2mg | 6% | |
| Potassium | 134.3mg | 3% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 163.92mg | 6% | |
| Potassium | 153.73mg | 3% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 82.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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