Baked Pumpkin Casserole Recipe

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Baked Pumpkin Casserole
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Ingredients:

  • 1 (21 oz) can pumpkin puree , the large can
  • 2 tbsp sugar
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1 dash pepper
  • 1/2 cup light-brown sugar , firmly packed
  • 1/4 cup maple syrup
  • 1/2 cup pecan halves

Directions:

  1. Preheat oven to 350 degrees. Lightly grease 1 quart casserole.
  2. Combine pumpkin, sugar, butter, nutmeg, salt, pepper, eggs and chopped pecans in large bowl, Mix well, and turn into casserole.
  3. Make Glaze: mix brown sugar and syrup in small saucepan. Heat while stirring, until sugar is dissolved; then bring to a boil. Remove from heat and cool slightly.
  4. Arrange pecan halves around the edge of casserole. Cover pumpkin and pecans with glaze; bake 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.79 Kcal (2825 kJ)
Calories from fat 465.95 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 97.11mg 32%
Sodium 333.47mg 14%
Potassium 362.13mg 8%
Total Carbs 52.8g 18%
Sugars 46.39g 186%
Dietary Fiber 5.36g 21%
Protein 8.86g 18%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 457.68 Kcal (1916 kJ)
Calories from fat 316.03 Kcal
% Daily Value*
Total Fat 35.11g 80%
Cholesterol 65.86mg 32%
Sodium 226.18mg 14%
Potassium 245.61mg 8%
Total Carbs 35.81g 18%
Sugars 31.46g 186%
Dietary Fiber 3.63g 21%
Protein 6.01g 18%
Vitamin C 0.5mg 1%
Iron 1.7mg 14%
Calcium 68.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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