Directions:
- Heat oil ( not too much) and gently heat the curry paste.
- Add cooked chicken.
- Add pumpkin soup, coconut milk and chicken stock.
- Gently heat through until simmering.
- Plate the soup and just before serving, sprinkle over some spring onions and coriander into each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.5 Kcal (1694 kJ) | ||
| Calories from fat | 358.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 174.25mg | 7% | |
| Potassium | 436.61mg | 9% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.92 Kcal (845 kJ) | ||
| Calories from fat | 178.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 61% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 86.98mg | 7% | |
| Potassium | 217.95mg | 9% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 2.53g | 20% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2mg | 22% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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