Directions:
- Saute ham lightly in a non-stick pan.
- Then, add oil and potatoes and saute until lightly browned.
- This takes about 15 minutes.
- Now break eggs into a bowl with chillies (if you are using them) and mix a little.
- Add to skillet and cook.
- Continue to stir until eggs are soft.
- Increase heat to high and mix eggs and potatoes together until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.7 Kcal (1251 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 194.31mg | 65% | |
| Sodium | 442.92mg | 18% | |
| Potassium | 673.23mg | 14% | |
| Total Carbs | 35.7g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 16% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 65% | |
| Sodium | 180.94mg | 18% | |
| Potassium | 275.03mg | 14% | |
| Total Carbs | 14.59g | 12% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 6.66g | 33% | |
| Vitamin C | 8.7mg | 36% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 1mg | 14% | |
| Calcium | 35.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
