Directions:
- In a bowl, combine the ham, cheddar cheese and olives; divide among 12 greased muffin cups.
- In a mixing bowl, combine the remaining ingredients just until blended.
- Pour over ham mixture.
- Bake at 375 for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 67.66mg | 23% | |
| Sodium | 307.6mg | 13% | |
| Potassium | 76.86mg | 2% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.23 Kcal (834 kJ) | ||
| Calories from fat | 133.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 17% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 23% | |
| Sodium | 426.16mg | 13% | |
| Potassium | 106.48mg | 2% | |
| Total Carbs | 7.87g | 2% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 9.29g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 119.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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