Directions:
- Overlap ham on tortilla. Melt butter in a small skillet. Place tortilla with meat in skillet; top with egg, cheese, and onion. Cover skillet with lid and cook over medium low heat 5 minutes or until egg is set. Sprinkle with chili powder and fold in half to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.64 Kcal (1514 kJ) | ||
| Calories from fat | 244.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 238.92mg | 80% | |
| Sodium | 765.41mg | 32% | |
| Potassium | 202.37mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 157.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 42% | |
|---|---|---|---|
| Cholesterol | 153.55mg | 80% | |
| Sodium | 491.9mg | 32% | |
| Potassium | 130.06mg | 4% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.32g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 163.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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