Directions:
- Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
- Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 66.46mg | 3% | |
| Potassium | 408.3mg | 9% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.87 Kcal (297 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 48.43mg | 3% | |
| Potassium | 297.56mg | 9% | |
| Total Carbs | 16.08g | 7% | |
| Sugars | 3.52g | 19% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 14.4mg | 33% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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