Easy Peasy Stir-Fry Recipe

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Easy Peasy Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in a wok over high heat.
  2. Add garlic, ginger, and scallions.
  3. Reserve some ginger and garlic.
  4. Stir fry to season.
  5. Add mushrooms, pea pods, broccoli, carrots, and mushrooms.
  6. Stir fry over very high heat quickly to distribute the seasoned oil evenly.
  7. Add soy sauce, rice wine vinegar, and reserved garlic and ginger.
  8. Add sesame and/or chili oil if using now, too.
  9. Stir fry another 3-5 minutes, until all veggies are done.
  10. Serve over brown rice.
  11. If you use instant brown rice, it cooks while you stir fry.
  12. NOTE: I use precut, bagged veggies for this (a brand called broccoli wokly ), which simplifies things a great deal and still leaves it cheap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.36 Kcal (215 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 688.29mg 29%
Potassium 168.41mg 4%
Total Carbs 6.38g 2%
Sugars 1.44g 6%
Dietary Fiber 1.6g 6%
Protein 2.53g 5%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 24mg 2%
Amount Per 100 g
Calories 48.96 Kcal (205 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 3%
Sodium 656.04mg 29%
Potassium 160.52mg 4%
Total Carbs 6.08g 2%
Sugars 1.37g 6%
Dietary Fiber 1.52g 6%
Protein 2.41g 5%
Vitamin C 15.7mg 27%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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