Easy Peanut Butter Cupdae Recipe

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Ingredients:

Serving

1 cup light vanilla ice cream
1 small banana, sliced and frozen
1 tbsp peanut butter, refrigerated natural
1/4-1/2 cup skim milk

Directions:

Chill a mug and spoon thoroughly in the freezer.
Measure all ingredients except milk into the mug, mash with chilled spoon until thoroughly combined. Add milk, mix again.
Place mug in the freezer for a couple minutes to refreeze.
Chow down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.41 Kcal (2581 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	69.76mg	23%
Sodium	283.66mg	12%
Potassium	1055.1mg	22%
Total Carbs	104.23g	35%
Sugars	68.87g	275%
Dietary Fiber	3.18g	13%
Protein	16.84g	34%
Vitamin C	12.4mg	21%
Iron	0.3mg	2%
Calcium	592.4mg	59%

Amount Per 100 g
Calories	138.13 Kcal (578 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	24%
Cholesterol	15.63mg	23%
Sodium	63.56mg	12%
Potassium	236.43mg	22%
Total Carbs	23.36g	35%
Sugars	15.43g	275%
Dietary Fiber	0.71g	13%
Protein	3.77g	34%
Vitamin C	2.8mg	21%
Iron	0.1mg	2%
Calcium	132.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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