Directions:
- Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.83 Kcal (435 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 34.4mg | 1% | |
| Potassium | 347.62mg | 7% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 33mg | 55% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 19.46mg | 1% | |
| Potassium | 196.7mg | 7% | |
| Total Carbs | 13.43g | 8% | |
| Sugars | 11.1g | 78% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 18.7mg | 55% | |
| Calcium | 77.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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