Directions:
- Mash bananas well (there should be no lumps).
- Beat the egg and add to the bananas.
- Add milk and the juice.
- Sift flours, cinnamon and baking powder together.
- Fold flours into the liquid mixture, mix well by hand.
- Spoon into lightly greased muffin tins, filling each about 2/3 full.
- Bake in a preheated 210 c oven for about 20 minutes until lightly browned and cooked through.
- Remove from oven, lift muffins out of tin and cool on a cake rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 271.28mg | 11% | |
| Potassium | 274.83mg | 6% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 9% | |
| Sodium | 248mg | 11% | |
| Potassium | 251.25mg | 6% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 7.15g | 31% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 3.71g | 8% | |
| Vitamin C | 10.8mg | 20% | |
| Iron | 1.1mg | 7% | |
| Calcium | 128.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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