Easy Party Bean Dip Recipe

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Easy Party Bean Dip
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Ingredients
5
Count
Nutrition
57
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in pot.
  2. Simmer for 5 minutes.
  3. Mash beans to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.02 Kcal (239 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 7.42mg 2%
Sodium 215.86mg 9%
Potassium 61.06mg 1%
Total Carbs 4.83g 2%
Sugars 1.48g 6%
Dietary Fiber 1.13g 5%
Protein 2.6g 5%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 223.4 Kcal (935 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 4%
Cholesterol 29.05mg 2%
Sodium 845.69mg 9%
Potassium 239.21mg 1%
Total Carbs 18.94g 2%
Sugars 5.81g 6%
Dietary Fiber 4.43g 5%
Protein 10.18g 5%
Vitamin C 7.1mg 3%
Iron 1.3mg 2%
Calcium 225.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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