Directions:
- Preheat oven to 375 degrees.
- Whisk together pancake mix, water and egg until no lumps remain. Stir in maple syrup.
- Line muffin tins with paper liners.
- Fill each muffin cup about halfway up with mixture.
- Bake at 350 degrees about 20-25 minutes or until done.
- Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.73 Kcal (1305 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 372.04mg | 16% | |
| Potassium | 564.46mg | 12% | |
| Total Carbs | 65.13g | 22% | |
| Sugars | 6.8g | 27% | |
| Protein | 8.05g | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.72 Kcal (962 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 9% | |
| Sodium | 274.16mg | 16% | |
| Potassium | 415.96mg | 12% | |
| Total Carbs | 48g | 22% | |
| Sugars | 5.01g | 27% | |
| Protein | 5.93g | 16% | |
| Iron | 1.9mg | 14% | |
| Calcium | 71mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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