Wheat Pancake Mix Recipe

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Ingredients:

Serving

6 cups whole wheat flour
3 cups all-purpose flour
1 1/2 cups nonfat dry milk powder
1 cup sugar
1/2 cup toasted wheat germ
1/4 cup baking powder
1 tbsp salt
2 cups shortening
1 egg
1 1/2 cups water
maple syrup

Directions:

In a large bowl, combine the first seven ingredients. Cut in shortening until mixture resembles coarse crumbs. Store in an airtight container in a cool dry place for up to 6 months. Yield: 17-3/4 cups mix (about 6 batches).
To Prepare Pancakes: Place 2 3/4 cups mix in a large bowl. Combine the egg and water; stir into mix just until moistened. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4512.26 Kcal (18892 kJ)
Calories from fat	1934.64 Kcal
		% Daily Value*
Total Fat	214.96g	331%
Cholesterol	86.11mg	29%
Sodium	4007.68mg	167%
Potassium	4149.17mg	88%
Total Carbs	578.53g	193%
Sugars	70.35g	281%
Dietary Fiber	15.63g	63%
Protein	66.51g	133%
Iron	35.9mg	199%
Calcium	1701.2mg	170%

Amount Per 100 g
Calories	335.45 Kcal (1404 kJ)
Calories from fat	143.82 Kcal
		% Daily Value*
Total Fat	15.98g	331%
Cholesterol	6.4mg	29%
Sodium	297.94mg	167%
Potassium	308.46mg	88%
Total Carbs	43.01g	193%
Sugars	5.23g	281%
Dietary Fiber	1.16g	63%
Protein	4.94g	133%
Iron	2.7mg	199%
Calcium	126.5mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

107.4

Points
123

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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