Directions:
- In a large bowl, combine the first seven ingredients. Cut in shortening until mixture resembles coarse crumbs. Store in an airtight container in a cool dry place for up to 6 months. Yield: 17-3/4 cups (about 6 batches).
- To prepare pancakes: Place 2-3/4 cups mix in a large bowl. Combine the egg and water; stir into mix just until moistened. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 17-3/4 cups (about 6 batches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.7 Kcal (2398 kJ) | ||
| Calories from fat | 180.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 363.25mg | 15% | |
| Potassium | 319.73mg | 7% | |
| Total Carbs | 87.91g | 29% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 10.08g | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 286.96 Kcal (1201 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 31% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 182.01mg | 15% | |
| Potassium | 160.2mg | 7% | |
| Total Carbs | 44.05g | 29% | |
| Sugars | 3.2g | 26% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 5.05g | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 84.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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