Easy Oven Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
4 large carrots , cut into 1-inch pieces
2 medium onions , cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
2 medium parsnips , cut into 1-inch pieces
1 garlic clove, minced
1 can (14-1/2 oz) italian stewed tomatoes
1-1/2 cups beef broth
1 can (8 oz) tomato sauce
1/2 cup quick-cooking tapioca
1 tsp instant coffee granules
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp salt , optional

Directions:

In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.62 Kcal (1744 kJ)
Calories from fat	204.18 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	105.44mg	35%
Sodium	795.27mg	33%
Potassium	530.25mg	11%
Total Carbs	16.68g	6%
Sugars	3.97g	16%
Dietary Fiber	2.21g	9%
Protein	33.56g	67%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	162.97 Kcal (682 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	35%
Cholesterol	41.24mg	35%
Sodium	311.08mg	33%
Potassium	207.41mg	11%
Total Carbs	6.53g	6%
Sugars	1.55g	16%
Dietary Fiber	0.86g	9%
Protein	13.13g	67%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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