Amount Per 1 Serving | |||
Calories | 236.26 Kcal (989 kJ) | ||
Calories from fat | 102.22 Kcal | ||
% Daily Value* | |||
Total Fat | 11.36g | 17% | |
---|---|---|---|
Cholesterol | 86.3mg | 29% | |
Sodium | 188.95mg | 8% | |
Potassium | 129.25mg | 3% | |
Total Carbs | 7.52g | 3% | |
Sugars | 1.22g | 5% | |
Dietary Fiber | 0.91g | 4% | |
Protein | 23.43g | 47% | |
Vitamin C | 5.1mg | 9% | |
Iron | 161.3mg | 896% | |
Calcium | 78.6mg | 8% |
Amount Per 100 g | |||
Calories | 99.7 Kcal (417 kJ) | ||
Calories from fat | 43.13 Kcal | ||
% Daily Value* | |||
Total Fat | 4.79g | 17% | |
---|---|---|---|
Cholesterol | 36.42mg | 29% | |
Sodium | 79.74mg | 8% | |
Potassium | 54.54mg | 3% | |
Total Carbs | 3.17g | 3% | |
Sugars | 0.51g | 5% | |
Dietary Fiber | 0.38g | 4% | |
Protein | 9.89g | 47% | |
Vitamin C | 2.2mg | 9% | |
Iron | 68.1mg | 896% | |
Calcium | 33.2mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.