Easy Oven Hamburgers Recipe

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Easy Oven Hamburgers
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Ingredients
7
Count
Nutrition
316
Calories
Total time
37
Minutes
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Ingredients:

  • 1 tbsp grated onion
  • 1 tsp salt
  • 1 dash pepper
  • 3 tbsp chili sauce or 3 tbsp ketchup
  • 8 buns

Directions:

  1. Combine the first 6 ingredients, divide into 8 balls.
  2. Arrange the bottom of buns on a foil lined baking sheet.
  3. Flatten balls to fit buns.
  4. Shape meat with a ridge at the edge and a depression in the center.
  5. Bake at 375 degrees for 20 minutes.
  6. Put top halves of buns on hamburgers and return to the oven for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.45 Kcal (1325 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 40.15mg 13%
Sodium 692.06mg 29%
Potassium 190.43mg 4%
Total Carbs 37.43g 12%
Sugars 7.76g 31%
Dietary Fiber 1.43g 6%
Protein 18g 36%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 29mg 3%
Amount Per 100 g
Calories 226.47 Kcal (948 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 16%
Cholesterol 28.73mg 13%
Sodium 495.29mg 29%
Potassium 136.29mg 4%
Total Carbs 26.79g 12%
Sugars 5.55g 31%
Dietary Fiber 1.02g 6%
Protein 12.88g 36%
Vitamin C 0.8mg 2%
Iron 1.6mg 12%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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