Easy Oven Chicken Fricassee Recipe

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Easy Oven Chicken Fricassee
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Ingredients:

Directions:

  1. Wash the chicken breasts under cold running water. Pat dry with papper towels. Cut into pieces if desired.
  2. Combine the flour, paprika, salt, pepper, thyme and garlic powder in a shallow bowl or dish, such as a pie pan. Coat the chicken with the flour mixture, making sure that it is coated on all sides.
  3. Spray a shallow baking dish with vegetable oil spray (PAM). Place the chicken in the baking dish and sprinkle with the minced onion.
  4. Mix the two cream soups together in a separate bowl and then spread over the chicken. Sprinkle parsley flakes on top.
  5. Bake, uncovered, in a 400°F oven for 25 minutes. Reduce oven heat to 325°F.
  6. Remove chicken and cover the dish with foil (or a lid). Bake at 325°F for 1 hour.
  7. Uncover the chicken and increase the oven temperature back to 400°F Cook 10 more minutes to crisp the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.43 Kcal (1476 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 139.69mg 47%
Sodium 1309.43mg 55%
Potassium 744.91mg 16%
Total Carbs 21.07g 7%
Sugars 0.3g 1%
Dietary Fiber 1.46g 6%
Protein 50.21g 100%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 126.99 Kcal (532 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 13%
Cholesterol 50.33mg 47%
Sodium 471.82mg 55%
Potassium 268.41mg 16%
Total Carbs 7.59g 7%
Sugars 0.11g 1%
Dietary Fiber 0.53g 6%
Protein 18.09g 100%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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