Directions:
- Combine first 6 ingredients in a plastic or paper bag. Shake to mix.
- Place 2 or 3 chicken pieces in bag. Shake well and set aside. Repeat with remaining chicken.
- Pour butter and oil into a 12 X 8 X 2 baking dish. Add chicken pieces and bake uncovered at 400* for 30 minutes.
- Turn chicken, reduce heat ato 350* and bake an additional 15 minutes or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.47 Kcal (4201 kJ) | ||
| Calories from fat | 636.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.69g | 109% | |
|---|---|---|---|
| Cholesterol | 362.13mg | 121% | |
| Sodium | 897.79mg | 37% | |
| Potassium | 731.97mg | 16% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 68.72g | 137% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.47 Kcal (969 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 109% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 121% | |
| Sodium | 207.09mg | 37% | |
| Potassium | 168.84mg | 16% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 15.85g | 137% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 1mg | 24% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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