Directions:
- Preheat oven to 325 degrees. In dutc oven,oe flameproof casserple dish,combine all ingredients except parsley. Stir well to combine.
- Bake,covered,until beef is tender,about 3 hours or slightly less. Stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.27 Kcal (1391 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 320.54mg | 13% | |
| Potassium | 1005.6mg | 21% | |
| Total Carbs | 60.14g | 20% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 123.2mg | 205% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.7mg | 20% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.51 Kcal (216 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 3% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 11% | |
| Sodium | 49.7mg | 13% | |
| Potassium | 155.91mg | 21% | |
| Total Carbs | 9.32g | 20% | |
| Sugars | 2.41g | 62% | |
| Dietary Fiber | 0.98g | 25% | |
| Protein | 2.86g | 37% | |
| Vitamin C | 19.1mg | 205% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.6mg | 20% | |
| Calcium | 15.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Root Vegetables With Maple Balsamic Dressing
Sweet potatoes, peeled and cut 1/2 inch thick and 12 more.. -
Oven Beef Stew
Beef stew meat, Potatoes, cubed, Carrots , 1 inch pieces and 10 more.. -
Old-Fashioned Vegetable Soup
Butter, Onion, diced, Carrots, diced, Stalks celery, diced and 8 more.. -
Sun of a Gun Beef Stew
London broil beef, chopped into small squares and 20 more.. -
Pork Chop Stew
Lean pork chops, Oyster sauce, Ham soup base, Water and 23 more.. -
Crock Pot Beef Stew
Beef stew meat, cubed, Onion, chunks, Potatoes, chunks and 8 more.. -
Sloppy Buffalo Joes-Rachael Ray
Extra virgin olive oil and 15 more.. -
Kitchen Sink Casserole
Lean ground beef or 1 lb turkey, Chopped onion and 12 more.. -
Sausage Ribollita Soup
Hot italian sausage , crumbed and cooked until done and 19 more.. -
Sloppy Buffalo Joes (Rachael Ray)
Extra-virgin olive oil, Ground chicken or turkey breast and 14 more.. -
Buttery Lemon Shrimp
Yogurt-based spread (such as brummel & brown), Lemon juice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
