Kitchen Sink Casserole Recipe

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Ingredients:

Serving

Directions:

Brown meat and onion together, drain grease.
Combine all ingredients in a large casserole dish and cover with a tight fitting lid.
Bake at 350 for 1 hour or until all vegetables are cooked through and tender.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.13 Kcal (2781 kJ)
Calories from fat	60.82 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	70.29mg	23%
Sodium	2555.2mg	106%
Potassium	1804.62mg	38%
Total Carbs	113g	38%
Sugars	19.93g	80%
Dietary Fiber	14.78g	59%
Protein	36.6g	73%
Vitamin C	16.9mg	28%
Vitamin A	2.6mg	87%
Iron	8.3mg	46%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	91.81 Kcal (384 kJ)
Calories from fat	8.41 Kcal
		% Daily Value*
Total Fat	0.93g	10%
Cholesterol	9.72mg	23%
Sodium	353.21mg	106%
Potassium	249.46mg	38%
Total Carbs	15.62g	38%
Sugars	2.75g	80%
Dietary Fiber	2.04g	59%
Protein	5.06g	73%
Vitamin C	2.3mg	28%
Vitamin A	0.4mg	87%
Iron	1.1mg	46%
Calcium	24.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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