Directions:
- Cook the rice in one cup of water.
- Boil 7 minutes, until the rice gets softer and the water is almost absorbed.
- Add the milk, cinnamon sticks, lemon peel.
- Gently simmer using med-low heat for 10 minutes.
- Remove cinnamon sticks.
- Add sugar and salt and cook for about 20 minutes stirring frequently, until pudding is creamy and the rice soft.
- Remove from heat and refrigerate 'til cold.
- To serve, spoon into serving bowls and sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.19 Kcal (934 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 673.43mg | 28% | |
| Potassium | 375.82mg | 8% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 204.69mg | 28% | |
| Potassium | 114.23mg | 8% | |
| Total Carbs | 14.07g | 15% | |
| Sugars | 7.86g | 103% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 2.52g | 17% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 83.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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