Directions:
- In a bowl toss together the flour, salt, and cheese with a fork or your hands.
- Stir in the mustard, eggs and yogurt or buttermilk.
- Mix well with a fork or wire whisk.
- Heat 2 Tbsp of fat in a skillet over medium high heat.
- Drop the pancake batter by large spoons into the hot fat.
- Fry until the underside is lightly browned then turn and brown the other side.
- Denise's Note - I don't follow the original recipe exactly. Rather, I usually omit the mustard and add garlic powder and a dash of crushed red pepper and whatever other spices I want right then. I also use EVOO to fry. These aren't just for breakfast! They make a filling and hearty side dish, too. I like them with smoked turkey sausage and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 130.96mg | 44% | |
| Sodium | 854.64mg | 36% | |
| Potassium | 112.53mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 394.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 232.44 Kcal (973 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 19% | |
|---|---|---|---|
| Cholesterol | 148.11mg | 44% | |
| Sodium | 966.58mg | 36% | |
| Potassium | 127.27mg | 2% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 17.42g | 31% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 7% | |
| Calcium | 446.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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