Directions:
- Place all ingredient in a microwave-safe bowl and cover with wax paper.
- Cook on HIGH for 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.5 Kcal (932 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 529.5mg | 22% | |
| Potassium | 592.01mg | 13% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 257.19mg | 22% | |
| Potassium | 287.55mg | 13% | |
| Total Carbs | 22.63g | 16% | |
| Sugars | 8.38g | 69% | |
| Dietary Fiber | 4.94g | 41% | |
| Protein | 5.4g | 22% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.9mg | 45% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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