Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Mix green bell pepper, red bell pepper, cilantro, olive oil, sazon seasoning, onion powder, adobo seasoning, salt, and black pepper together in a bowl. Place 1 clove garlic and 1 onion into the cavity of each hen. Spread seasoning-oil mixture with your hands over the entire outer surface of each hen. Arrange hens on prepared baking sheet; top each with 1 tablespoon butter.
- Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.09 Kcal (1248 kJ) | ||
| Calories from fat | 150.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 124.01mg | 41% | |
| Sodium | 345.16mg | 14% | |
| Potassium | 494.43mg | 11% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 26.5mg | 147% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 26% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 41% | |
| Sodium | 128.89mg | 14% | |
| Potassium | 184.63mg | 11% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 9.25g | 50% | |
| Vitamin C | 24.4mg | 109% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 9.9mg | 147% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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