Directions:
- Preheat oven to 350 degrees F.
- In large bowl, mix together beans, pineapple, molasses, BBQ sauce, mustard, 1/4 of the bacon, and 1/4 of the onions. Add some salt and pepper, to taste. Pour beans in 9 by 13-inch casserole dish and sprinkle remaining crushed onions and bacon on top. Cook in oven for 1 hour or until beans brown and bubble. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.98 Kcal (1214 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 857.74mg | 36% | |
| Potassium | 578.14mg | 12% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 34.16g | 137% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.26 Kcal (1320 kJ) | ||
| Calories from fat | 97.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 15% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 11% | |
| Sodium | 932.51mg | 36% | |
| Potassium | 628.53mg | 12% | |
| Total Carbs | 43.45g | 13% | |
| Sugars | 37.14g | 137% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 11.87g | 22% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.5mg | 13% | |
| Calcium | 72.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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