Directions:
- In a cast-iron pot, combine all ingredients.
- Cook on the grill, stirring occasionally, until hardened “crust” forms on top of beans, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 154.49mg | 6% | |
| Potassium | 167.81mg | 4% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.53 Kcal (986 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 510.19mg | 6% | |
| Potassium | 554.15mg | 4% | |
| Total Carbs | 59.01g | 6% | |
| Sugars | 54g | 65% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.1mg | 4% | |
| Calcium | 89.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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