Directions:
- Place oats, oil, honey, wheat germ and nuts in a microwave safe bowl.
- Mix ingredients.
- Microwave on high for 2 minutes and then stir.
- Mircowave on high for 2 minutes and then stir,
- Microwave on high for 2 minutes and then stir.
- Microwave on high for 1 minute and then stir. Start checking for brownness. Continue to microwave for 1 minute and stiring until the granola is brown enough for you.
- Place on a cookie sheet to cool.
- Once cooled add in dried fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.52 Kcal (1145 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 221.07mg | 5% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 393.43 Kcal (1647 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 12% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 317.99mg | 5% | |
| Total Carbs | 65.6g | 15% | |
| Sugars | 24.99g | 69% | |
| Dietary Fiber | 7.07g | 20% | |
| Protein | 11.12g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.2mg | 12% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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