Breakfast Cookie Bars Recipe

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Ingredients:

Serving

2 cups oats
1 1/2 cups whole wheat flour
1 cup apple juice
1/4 cup wheat germ
1 cup dried fruit, packed and chopped
3/4 tsp cinnamon
6 tbsp brown sugar
1/2 tsp salt
1/2 cup mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

Directions:

Preheat oven to 375.
Spray a 9x13 (or a little smaller) pan with nonstick spray.
Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.
WAIT TO COOL before removing or they will crumble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.01 Kcal (1746 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Sodium	344.38mg	14%
Potassium	557.65mg	12%
Total Carbs	103.3g	34%
Sugars	11.78g	47%
Dietary Fiber	5.82g	23%
Protein	9.66g	19%
Vitamin C	282.1mg	470%
Iron	4.1mg	23%
Calcium	540.2mg	54%

Amount Per 100 g
Calories	246.52 Kcal (1032 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	5%
Sodium	203.58mg	14%
Potassium	329.66mg	12%
Total Carbs	61.07g	34%
Sugars	6.96g	47%
Dietary Fiber	3.44g	23%
Protein	5.71g	19%
Vitamin C	166.8mg	470%
Iron	2.4mg	23%
Calcium	319.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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