Directions:
- Place all ingredients into your slow cooker and mix well.
- Cook on low for 4 or more hours. Stir occasionally and leave the lid ajar.
- Store in an airtight jar.
- Customize this recipe with your favorites by adding raisins, any kind of nut or sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.57 Kcal (3854 kJ) | ||
| Calories from fat | 318.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 54% | |
|---|---|---|---|
| Sodium | 6.91mg | 0% | |
| Potassium | 884.54mg | 19% | |
| Total Carbs | 130.08g | 43% | |
| Sugars | 31.95g | 128% | |
| Dietary Fiber | 17.92g | 72% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 9mg | 50% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 420.28 Kcal (1760 kJ) | ||
| Calories from fat | 145.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 54% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 403.83mg | 19% | |
| Total Carbs | 59.39g | 43% | |
| Sugars | 14.59g | 128% | |
| Dietary Fiber | 8.18g | 72% | |
| Protein | 13.55g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.1mg | 50% | |
| Calcium | 40.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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