Easy Low-Fat Vegan Pancakes Recipe

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Easy Low-Fat Vegan Pancakes
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Ingredients
7
Count
Nutrition
129
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup flour
  • 1 tbsp sugar
  • 1 dash salt
  • 1 dash cinnamon
  • 1 cup soymilk
  • 2 tbsp applesauce

Directions:

  1. Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
  2. Add the soy milk and applesauce to your mixture.
  3. Mix until smooth - do not overmix.
  4. Let the batter sit breifly while heating pan over medium heat.
  5. Spoon one pancakes' worth of the mixture into the pan.
  6. Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
  7. Repeat until the batter is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.46 Kcal (542 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 6%
Sodium 404.22mg 17%
Potassium 185.73mg 4%
Total Carbs 21.4g 7%
Sugars 3.03g 12%
Dietary Fiber 1.91g 8%
Protein 2.64g 5%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 219.78 Kcal (920 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 6%
Sodium 686.22mg 17%
Potassium 315.31mg 4%
Total Carbs 36.34g 7%
Sugars 5.15g 12%
Dietary Fiber 3.25g 8%
Protein 4.49g 5%
Vitamin C 1mg 1%
Iron 1.9mg 6%
Calcium 177.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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