Directions:
- Puree all ingredients in a food processor until smooth.
- Chill for at least an hour.
- Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 117.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 206.37mg | 9% | |
| Potassium | 344.69mg | 7% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 378.73 Kcal (1586 kJ) | ||
| Calories from fat | 213.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 20% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 375.67mg | 9% | |
| Potassium | 627.47mg | 7% | |
| Total Carbs | 38.52g | 7% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 7.24g | 16% | |
| Protein | 11.27g | 12% | |
| Vitamin C | 10.3mg | 9% | |
| Iron | 4.7mg | 14% | |
| Calcium | 125.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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