Directions:
- Heat oil in a large sauté pan over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned, stirring frequently. Stir in garlic; cook 30 seconds. Add bell peppers and remaining ingredients except parsley, stirring gently. Cover and cook 4 minutes or until clams open; discard any unopened shells. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1519.06 Kcal (6360 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 122.86mg | 5% | |
| Potassium | 210.34mg | 4% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 8.1mg | 45% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 407.55 Kcal (1706 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 11% | |
|---|---|---|---|
| Sodium | 32.96mg | 5% | |
| Potassium | 56.43mg | 4% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 10.7mg | 66% | |
| Iron | 2.2mg | 45% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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