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Spanish-Style Clams with Red Peppers and Sherry Recipe

Spanish-Style Clams with Red Peppers and Sherry Recipe

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Spanish-Style Clams with Red Peppers and Sherry

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Ingredients

Count

Nutrition

1519

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 1/2 cups thinly vertically sliced onion
3 garlic cloves, minced
1/2 cup chopped bottled roasted red bell peppers, rinsed and drained
1/3 cup fat-free , lower-sodium chicken broth
3 tbsp dry sherry
1/2 tsp black pepper
1/4 tsp smoked paprika
1/8 tsp salt
2 lb littleneck clams , scrubbed
1/4 cup chopped fresh parsley

Directions:

Heat oil in a large sauté pan over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned, stirring frequently. Stir in garlic; cook 30 seconds. Add bell peppers and remaining ingredients except parsley, stirring gently. Cover and cook 4 minutes or until clams open; discard any unopened shells. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1519.06 Kcal (6360 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	122.86mg	5%
Potassium	210.34mg	4%
Total Carbs	9.28g	3%
Sugars	4.24g	17%
Dietary Fiber	2.01g	8%
Protein	3g	6%
Vitamin C	39.9mg	66%
Iron	8.1mg	45%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	407.55 Kcal (1706 kJ)
Calories from fat	17.11 Kcal
		% Daily Value*
Total Fat	1.9g	11%
Sodium	32.96mg	5%
Potassium	56.43mg	4%
Total Carbs	2.49g	3%
Sugars	1.14g	17%
Dietary Fiber	0.54g	8%
Protein	0.8g	6%
Vitamin C	10.7mg	66%
Iron	2.2mg	45%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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