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Super-Crunchy “fried” Chicken Recipe

Super-Crunchy “fried” Chicken Recipe

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Ingredients:

Serving

1/2 cup fat-free buttermilk
1 large egg white
2 tsp hot sauce
4 (6 oz) chicken breast halves, boneless, skinless
1 cup corn flakes, crumbled
2 tsp paprika
1 tsp thyme, dried
1 tsp garlic powder
1 tsp kosher salt
cooking spray

Directions:

In medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat.
Let marinate at room temperature.
Preheat oven to 400 degrees Fahrenheit.
Meanwhile, line a baking sheet with foil and coat with cooking spray.
Combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish.
Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture.
Place on prepared baking sheet.
Lightly spray crumb coating with cooking spray.
Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it’s thickest part, and crumb coating is crusty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.39 Kcal (211 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	8.36mg	3%
Sodium	497.7mg	21%
Potassium	91.37mg	2%
Total Carbs	6.82g	2%
Sugars	1.13g	5%
Dietary Fiber	0.31g	1%
Protein	3.87g	8%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	123.5 Kcal (517 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	2%
Cholesterol	20.5mg	3%
Sodium	1219.77mg	21%
Potassium	223.92mg	2%
Total Carbs	16.71g	2%
Sugars	2.78g	5%
Dietary Fiber	0.77g	1%
Protein	9.49g	8%
Vitamin C	2.3mg	2%
Iron	0.9mg	2%
Calcium	29.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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