Lemon Herb Chicken Recipe

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Lemon Herb Chicken
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Ingredients
5
Count
Nutrition
32
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 3/8-inch thickness; place in a skillet.
  2. Add broth; bring to a boil over medium heat.
  3. Reduce heat; cover and simmer for 5 minutes.
  4. Turn chicken; sprinkle with seasonings.
  5. Cook 3-5 minutes longer or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.26 Kcal (135 kJ)
Calories from fat 7.87 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 17.17mg 6%
Sodium 156.27mg 7%
Potassium 95.53mg 2%
Total Carbs 0.27g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 0%
Protein 5.91g 12%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 72.74 Kcal (305 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 1%
Cholesterol 38.72mg 6%
Sodium 352.41mg 7%
Potassium 215.44mg 2%
Total Carbs 0.61g 0%
Sugars 0.02g 0%
Dietary Fiber 0.2g 0%
Protein 13.34g 12%
Vitamin C 2.5mg 2%
Iron 0.6mg 1%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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