White Chicken Chili Recipe

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Ingredients:

Serving

3 (15 oz) cans white shoepeg corn
3 (15 oz) cans great northern beans
3 (7 oz) cans green chilies, chopped
4 boneless skinless chicken breasts (cooked )
4 cups chicken broth
3 tsp lemon pepper
3 tsp cumin
1 medium white onion
3 tsp olive oil
3 tsp lime juice
2 tsp garlic, minced
1/2 cup sour cream (enough
1/2 cup of shredded mexican cheese
1 dash hot sauce ( used to top each bowl)
5 oz salsa (enough
5 oz tortilla chips

Directions:

Boil and shred chicken breats.
Chop onion.
Heat olive oil in a pan and saute onions and garlic until the onions are clear.
Combine onions, garlic, corn, great northern beans, green chilies, chicken, chicken broth, lemon pepper, cumin in a pot and bring to a boil.
Once it has begun boiling add lime juice.
Boil for 5-10 minutes.
Top each bowl with with a dollop up sour cream, cheese, salsa, tortilla or fritos and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.45 Kcal (789 kJ)
Calories from fat	77.19 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	12.75mg	4%
Sodium	582.87mg	24%
Potassium	366.01mg	8%
Total Carbs	20.92g	7%
Sugars	2.06g	8%
Dietary Fiber	3.27g	13%
Protein	6.81g	14%
Vitamin C	29.8mg	50%
Iron	1.2mg	7%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	100.48 Kcal (421 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	13%
Cholesterol	6.8mg	4%
Sodium	310.79mg	24%
Potassium	195.16mg	8%
Total Carbs	11.16g	7%
Sugars	1.1g	8%
Dietary Fiber	1.74g	13%
Protein	3.63g	14%
Vitamin C	15.9mg	50%
Iron	0.6mg	7%
Calcium	55.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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