Directions:
- Cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish.
- Pour lemon juice over chicken, about 1/4 juice in pan.
- Add spices on top of chicken.
- Refrigerate for about 1 hour,turning once.
- Bake at 350 uncovered for 1 hour,covered for 1 hour.
- Pour juices over chicken when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.33 Kcal (1555 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 122.03mg | 5% | |
| Potassium | 329.49mg | 7% | |
| Protein | 31.38g | 63% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 40% | |
|---|---|---|---|
| Cholesterol | 90mg | 52% | |
| Sodium | 70mg | 5% | |
| Potassium | 189mg | 7% | |
| Protein | 18g | 63% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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