Chicken BLT Salad Recipe

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Chicken BLT Salad
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Ingredients:

Directions:

  1. Microwave cheese in a small bowl on high for 20 seconds.
  2. Stir in next 4 ingredients, tossing well.
  3. Add salt and pepper to taste.
  4. Serve on assorted greens if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.39 Kcal (2937 kJ)
Calories from fat 424.26 Kcal
% Daily Value*
Total Fat 47.14g 73%
Cholesterol 116.48mg 39%
Sodium 1884.65mg 79%
Potassium 702.58mg 15%
Total Carbs 32.33g 11%
Sugars 1.65g 7%
Dietary Fiber 0.46g 2%
Protein 40g 80%
Vitamin C 6mg 10%
Iron 3mg 17%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 258.93 Kcal (1084 kJ)
Calories from fat 156.62 Kcal
% Daily Value*
Total Fat 17.4g 73%
Cholesterol 43mg 39%
Sodium 695.75mg 79%
Potassium 259.37mg 15%
Total Carbs 11.94g 11%
Sugars 0.61g 7%
Dietary Fiber 0.17g 2%
Protein 14.77g 80%
Vitamin C 2.2mg 10%
Iron 1.1mg 17%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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