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Red Pepper and Spinach Lasagna Recipe

Red Pepper and Spinach Lasagna Recipe

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Ingredients:

Serving

5 red peppers, thickly sliced
2 tbsp olive oil
2 tbsp balsamic vinegar
3 garlic cloves, finely chopped
8 oz fresh baby spinach
5 oz fresh lasagna noodles , prepared according to packet instructions
10 oz mozzarella cheese, thickly sliced
2 1/2 cups milk
1 bay leaf
2 oz butter
1 1/2 oz flour
1 tsp dijon mustard
5 oz parmesan cheese, grated

Directions:

Preheat the oven to 350°F Place the peppers in a roasting tin and drizzle with the oil and balsamic vinegar. Roast for 20 minutes, add the garlic and roast for a further 10 minutes until the peppers are softened and charred.
Meanwhile, wilt the spinach in a large pan with a splash of water for 2 minutes only. Season well and set aside.
To make the sauce, heat the milk with the bay leaf to just below boiling point and simmer gently for 5 minutes. Melt the butter in a non-stick pan, add the flour and cook, stirring all the time, for 2 minutes. Gradually add the milk, whisking well, and bring to the boil until thickened. Stir in the mustard and half of the Parmesan.
To layer up the lasagna, spoon a third of the sauce into the base of an ovenproof dish. Scatter over half of the peppers, half of the spinach and half of the mozzarella. Top with a layer of lasagna. Repeat this process, finishing with the final third of the sauce. Scatter over the remaining Parmesan and bake for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.7 Kcal (2628 kJ)
Calories from fat	284.7 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Cholesterol	82.8mg	28%
Sodium	1475.76mg	61%
Potassium	1085.99mg	23%
Total Carbs	38.02g	13%
Sugars	16.97g	68%
Dietary Fiber	7.07g	28%
Protein	47.94g	96%
Vitamin C	208.4mg	347%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	1407.6mg	141%

Amount Per 100 g
Calories	115.46 Kcal (483 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	49%
Cholesterol	15.23mg	28%
Sodium	271.44mg	61%
Potassium	199.75mg	23%
Total Carbs	6.99g	13%
Sugars	3.12g	68%
Dietary Fiber	1.3g	28%
Protein	8.82g	96%
Vitamin C	38.3mg	347%
Iron	0.5mg	15%
Calcium	258.9mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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