Directions:
- Combine all ingredients including marinade from artichokes except for Romaine lettuce.
- Add black pepper to taste.
- Let marinate in the refrigerator until serving time.
- Toss in lettuce at serving time and serve with hot French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.56 Kcal (1162 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Sodium | 9.74mg | 0% | |
| Potassium | 267.69mg | 6% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 19% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 134.14mg | 6% | |
| Total Carbs | 17.21g | 11% | |
| Sugars | 2.1g | 17% | |
| Dietary Fiber | 3.14g | 25% | |
| Protein | 3.58g | 14% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.3mg | 15% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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